2B Well Blog
Flavors for Fall
October 27, 2020
By Brandy Hickman
Spice Up Your Fall with Wonderful Fall Flavors Fall is a magical time of the year. I love every moment and color of this time of the year. Being mindful and slowing down to enjoy these days is essential for our health and happiness. Fall Flavors are fu… Read More
Building Blocks for Healthy Soups
October 8, 2020
By Brandy Hickman
Healthy soup is the ultimate nourishing and warming meal. I love making soups from scratch, and I now consider myself a freestyle cook when making many dishes. It is the way I create. That is not always the way I cooked. Trust me; I need recipes… Read More
When Your Kitchen is Dark, What Do you Do? Turn On The Light!
March 24, 2020
By Brandy Hickman
During these times, the world might feel a little dark, so we all collectively need to shine some light. I know my purpose in life is to love better and to shine light into dark places. I believe that’s your purpose as well. A Slowed Momentum Spiritua… Read More
A 20/20 Vision for Health: Community
February 18, 2020
By Brandy Hickman
Why did I find it essential in my life’s work to own an integrative health center, become a health coach, and be a founding member of The Missouri Nutrition Alliance? The simple answer is because I believe in the healing power of community. On a pers… Read More
Controversial Ingredients
January 30, 2020
By Brandy Hickman
Organic Quick and portable foods are now the norm in modern society. Whether it’s a toaster pastry, a tube of yogurt, a can of cola, or an individually-wrapped slice of cheese – chances are that the product is heavily processed and contains various add… Read More
Spice Up Your Life!
January 30, 2020
By Brandy Hickman
Quick, easy, full of flavor! HERBS AND SPICES Spices and herbs are great for adding to your everyday food. They have the power to completely transform your meals and experience in the kitchen. They play an important role in food preparation by adding u… Read More
The Bitter Truth About Sugar
January 28, 2020
By Brandy Hickman
Why We Crave Sweets by Brandy Hickman A Collaboration with Brigitte Factor To Get The Scoop On Sugar and Tips for Quitting Sugar CHEMICALLY CRAVING SWEETS A mother’s breast milk is sweet. The sweet flavor is deeply nourishing to us as little babies. U… Read More
Simplify, Make a Plan and Get Healthy for the Fall
August 8, 2019
By Brandy Hickman
SENSING A SHIFT It can be strange and sometimes sad to let go of the summer ‘routine’. But if we see change as a naturally occurring event – much like the change of seasons – then we can embrace change as a gift and an invitation to improve and enhance… Read More
Local Resources
July 25, 2019
By Brandy Hickman
The Gracious Plate Katie Baker — Owner www.thegraciousplate.com The Gracious Plate is a meal preparation and catering company specializing in farm-sourced and allergen-aware foods serving the Springfield area. They source many of the ingredients from B… Read More
Healthy Alternatives – Dairy Replacements
July 25, 2019
By Brandy Hickman
By Brandy Hickman Part of my work is guiding clients with new ways to nourish their bodies. Often I see clients who need to go on an elimination diet, and I even offer a 12 Day All Natural Detox online. Sometimes healthcare providers prescribe these el… Read More
Healthy Alternatives – Gluten Replacements
July 25, 2019
By Brandy Hickman
By Brandy Hickman Part of my work is guiding clients with new ways to nourish their bodies. Often I see clients who need to go on an elimination diet, and I even offer a 12 Day All Natural Detox online. Sometimes healthcare providers prescribe these el… Read More
Eating Healthy at Restaurants
June 21, 2019
By Brandy Hickman
Going out to eat is inevitable in our day and age. It can be a great time to connect with friends and family and enjoy a meal prepared by someone else. But for those who are being conscious about what they eat, it can be a big stressor. The 10% rule … Read More
Acupuncture Treats Migraine Headaches
June 13, 2019
By Abba Anderson
Acupuncture provides relief for chronic migraines. “My daughter is 18 and has suffered since age 12 with almost daily migraines. Within ONE treatment, her headaches improved. For someone who has suffered daily with pain, this has been a huge blessing.”… Read More
Acupuncture is a Girl’s Best Friend! Part 2
May 21, 2019
By Abba Anderson
Acupuncture for Women’s Health and Wellness Healing in Progress Women experience many common health conditions more than men, aside from symptoms directly related to reproductive issues. The good news is that these issues all respond well to acupunctur… Read More
What to expect: Your first Acupuncture Treatment
March 4, 2019
By Abba Anderson
Because it’s a new experience, many people who are considering trying acupuncture for the first time feel some understandable trepidation. I want to assure you up front that your first acupuncture treatment will be a very pleasant experience! Will it h… Read More
Is Your Plate Too Full? – Healthy Boundaries
December 12, 2018
By Brandy Hickman
And the biggest Time Trap Women Face That Keeps Their Plates Far Too Full is… Saying ‘Yes’ when You Really Want to Say ‘No’! What does Saying Yes When You Really Want to Say No mean? Have you ever accepted an invitation to an event then when the day… Read More
Is Your Plate Too Full? – Being Present
November 5, 2018
By Brandy Hickman
“Not Being Awake at the Plate” Is A Time Trap Many Women Face That Keeps Their Plates Far Too Full! What is “Not Being Awake at the Plate”? “Not being awake at the Plate” is, simply put, when you are in autopilot. Have you ever driven from point A to P… Read More
Acupuncture is a Girl’s Best Friend! Part 1
October 31, 2018
By Abba Anderson
Acupuncture offers women an alternative to suffering needlessly from untreated symptoms, or taking medications with unwanted side effects. Acupuncture is very effective for women’s health issues including menstrual disorders, fertility, pregnancy, chi… Read More
Is Your Plate Too Full? – Finding Space
September 26, 2018
By Brandy Hickman
A “Dizzying Pace” Is A Time Trap Many Women Face That Keeps Their Plates Far Too Full! What is a “Dizzying Pace”? A “Dizzying Pace” is when you find yourself buzzing around like a hummingbird high on sugar. You seem to be going in a hundred different… Read More
Travel Clean: Eating Healthy on Vacation
July 11, 2018
By Brandy Hickman
Is eating clean on your vacation possible? Vacations are often times when we decide to “splurge” on ourselves. I decided to redefine what a splurge is for me. It is NOT fast food or hangovers. For me it means staying hydrated, eating clean, and gettin… Read More
15 Steps to Better Digestion
April 4, 2018
By Brandy Hickman
15 Steps to Better Digestion Frequently, I am asked about “gut health” and the role digestion plays in our overall health. A lot of Digestive health issues can be easily changed with simple lifestyle adjustments. I have included 15 steps to better dige… Read More
What is health?
February 16, 2018
By Brandy Hickman
Kitchen Therapy with Brandy: What Is Health? The word HEALTH comes up a lot with New Years’ resolutions, advertisements, or flu season. Health can be a tough subject. Our culture defines health in too many ways to count Television, social media, exerci… Read More
Exhausted? 3 Ways to Reclaim a Life You Love Through Deep Rest
January 22, 2018
By Denise Bischof
Break the cycle of “busyness” and discover a more productive, meaningful and joyful life! We’ve all been there. Focusing our full attention on having super human powers that keep us in constant motion, we juggle the myriad responsibilities of our caree… Read More
Finding Your Way Back Home…
December 30, 2017
By Denise Bischof
Realign with your true essence and discover your heart’s deepest longing with this FREE guided meditation. I recently read this quote by spiritual leader Marianne Williamson: “We have got to head back home, or we will be lost in the forest of this sudd… Read More
The Bitter Truth About Sugar
November 7, 2017
By Brandy Hickman
What Is An Elimination Diet and What Does it Have to do with Sugar? Part of my work is guiding clients with new ways to nourish their bodies. Often I see clients who need to go on an elimination diets. Sometimes healthcare providers prescribe these el… Read More
What Causes Leaky Gut?
October 17, 2017
By Brandy Hickman
Kitchen Therapy with Brandy: What Causes Leaky Gut? Recently, I shared a blog “What is Leaky Gut” make sure to read it too! Here is an outline of what the main causes of leaky gut. You may have been diagnosed with Leaky Gut or a Digestive disease such… Read More
What is Leaky Gut?
October 17, 2017
By Brandy Hickman
Kitchen Therapy with Brandy: What is Leaky Gut? The lining in your digestive system is like a strainer that only allow certain substances to go through and not allowing bigger substances to go through that could damage your system. A basic function of… Read More
9 Local Sources for Organic Food
September 19, 2017
By Brandy Hickman
Kitchen Therapy with Brandy: Top Local Sources for Organic Food People are always asking me where I shop for local organic food. So today, I am sharing some of my secrets! Well, they are not really secrets, all places that have fantastic options and I… Read More
Four Steps to Expanding Success
August 22, 2017
By Denise Bischof
Re-ignite your child-like passion for life and manifest your dreams by expanding your success! When I connect to perfect moments in my childhood – those moments where life was good and I felt truly connected to everything – they all have one common thr… Read More
Top 3 Foods to Detox
June 28, 2017
By Brandy Hickman
Top 3 Foods to Detox Hello there! Below you will find a list of the Top 3 Foods to Detox when trying to eliminate inflammation in your body. I wanted to share a quick guide to help you know what you are detoxing and how each one affects your body. When… Read More
3 Ways to Rewire Your Brain and Change Your Life
June 6, 2017
By Denise Bischof
Do you want to make a change in your life but you’re not quite sure how? Rewire your brain and create your reality! Neuroscience shows that the brain is always reshaping itself with every thought; that what you focus on expands in your brain as neural… Read More
7 Delicious, Nutritious Juicing Recipes
May 24, 2017
By Brandy Hickman
-7 Delicious, Nutritious Juicing Recipes- Before I share these 7 delicious, nutritious juicing recipes with you, I wanted to address some common questions about juicing. Frequently I get asked, is juicing nutritious? It is a controversial topic, bu… Read More
8 Easy Steps to Simplify Dinner Time
May 4, 2017
By Brandy Hickman
My purpose and mission in life is to teach women how to simplify and fill their plates with what truly nourishes them. I do this by helping them discover their relationship with food, home, people, and their mindsets. Food flows over into all of these… Read More
2 Steps to Start Creating Functional Habits
April 26, 2017
By Brandy Hickman
Creating Functional Habits is easier than you might think. Begin by asking yourself the following questions: What habits do you want to change? What bad habits would you like to stop? What healthy habits do you want to start? If you’re feeling stuck or… Read More
Demystifying Meditation: 9 Tips for Success
April 3, 2017
By Denise Bischof
9 Tips for Successful Meditation that Guarantee Results! Also, enjoy the BONUS VIDEO below that will have you de-stressed in 3 minutes! You’ve probably heard over and over again that meditation is very beneficial for your health and well-being. Numerou… Read More
12 Healthy Ways to Detox Naturally
December 28, 2016
By Brandy Hickman
The goal of many people who decide to do a detox naturally is to become healthier. The foods we eat can become addictive and certainly can be toxic to our system. It can be a steep hill to climb to health because of the lack of disclosure and confusio… Read More
Are You Moving Forward or Getting Ahead?
December 17, 2016
By Brandy Hickman
Moving Forward, Reasons to Love Life. I am a Nutritional and Life Coach, and a large part of my work is guiding people on Moving Forward, whether it is with food, health, transformation or life. What does Moving Forward mean to me? It does not mean doi… Read More
10 Holiday Core Principles
November 29, 2016
By Brandy Hickman
All the activities and gatherings are a lot of fun, but can bring with them quite a bit of stress, overindulgence, and fatigue. Taking time to nourish and care for yourself becomes increasingly important. Read these Core Principles to help keep yoursel… Read More
De-stress at Work
November 10, 2016
By Brandy Hickman
Quick Tip to relieve stress during the work day! Is your head spinning from all the demands at the office? Take a minute to rejuvenate with this yoga tip from Brandy.
Gratitude and the Journey to Healing
November 1, 2016
By Brandy Hickman
Why is having gratitude such an important part of our journey towards healing? It is like building our spiritual muscle. Gratitude helps us each day strengthen our spirit, quiet our minds and open our hearts. I want to live with an open heart, and so… Read More
Carbohydrates 101
September 2, 2016
By Brandy Hickman
Carbohydrates are an important part of our diet, but which ones are the best for our body? Carbs are a primary energy source and a crucial part of a healthy diet, but it is important to understand that not all carbs are alike. Get the energy your body… Read More
Is Sugar an Addiction?
April 28, 2016
By Brandy Hickman
Sugar has become an overwhelming temptation that we feel powerless to resist. Can it be said that sugar is an addiction? 1. How much sugar are you consuming? The average American eats about 1 pound of of sugar every day. There are close to 600,000… Read More
Non-Drug and Non-Supplement Approaches to Help Lower Blood Pressure
April 7, 2016
By Katrina Bogdon
Effective Natural Ways to Lower Blood Pressure I see it commonly—people entering in their later 30’s to early 50’s see a doctor and are surprised to learn that their blood pressure is elevated. For most people, there are no symptoms that accompany mil… Read More
Cherry Plum Flower Essence
February 29, 2016
By Katrina Bogdon
Cherry Plum Flower Essence I’ve always said that I loved studying flower essences and its homeopathic properties because it gives me compassion for myself and other people. It has taught me about the wide expression of human existence and insight as t… Read More
Convalescence and Slowing Down
January 25, 2016
By Katrina Bogdon
Many people arrive at my office after living the fast-paced life. They have done exactly what our culture has told them to do—work hard, be successful, plow through long hours, get a lot done, but whatever you do—don’t be slow. They may arrive in my of… Read More
Finding Balance Through Music
October 29, 2015
By 2B Well
You cannot deny the effect music has on human beings. Music can uplift our spirits, distract us from pain and motivate us to exercise… Music conjures up long lost memories… Music can help us learn and retain informtion… Music can create bonds between s… Read More
Nourished Living Through The Holidays
October 12, 2015
By Brandy Hickman
Nourished Living Through the Holidays is So Much More Than Just Nutrition. Every fall there comes a point around Halloween that our calendars start to fill up slowly. It is an amazing time of the year when the air is crisp and the leaves are changing…. Read More
The Healing Wonders of the Kitchen
July 20, 2015
By Katrina Bogdon
One of my greatest joys in working as a naturopathic doctor is seeing simple things work really well. When I walk into my kitchen, I appreciate all it can do. Not only does my kitchen feed my loved ones, my friends and myself healthy and nourishing foo… Read More
Back to the Basics of Winter Wellness
February 12, 2015
By Katrina Bogdon
I have recently heard of several cases of influenza locally. There are reports coming out that this year’s flu vaccine still has some anti-flu activity but it is not as effective as was hoped. Therefore, both vaccinated and non-vaccinated people have b… Read More
Naturopathic Physician Joins 2B Well in Springfield, MO
December 23, 2014
By Katrina Bogdon
My name is Katrina Bogdon and I am the owner of Our Healing Roots. LLC. Growing up, I never knew there were such things as naturopathic doctors, and I certainly never imaged being one myself. When I discovered naturopathic medicine, I was thrilled that… Read More
Crazy Things to do with Coconut
October 30, 2014
By Brandy Hickman
If you are a health foodie like me, you probably already know about the health benefits of Coconut. It is such a beautiful food. As with any whole food, consuming all parts of the coconut in its most natural state is going to provide your body with th… Read More
2B Well Holds Ribbon Cutting Event and Open House
September 11, 2014
By 2B Well
The team at 2B Well held a Grand Opening from 4-6 pm on Thursday, September 4. The Springfield Area Chamber of Commerce Ambassadors conducted a ribbon cutting ceremony and Mayor Bob Stephens was also on hand and delivered a proclamation commending the work the company will be doing in Springfield.