2B Well Blog
9 Local Sources for Organic Food
September 19, 2017
Kitchen Therapy with Brandy: Top Local Sources for Organic Food People are always asking me where I shop for local organic food. So today, I am sharing some of my secrets! Well, they are not really secrets, all places that have fantastic options and I… Read More
Four Steps to Expanding Success
August 22, 2017
Re-ignite your child-like passion for life and manifest your dreams by expanding your success! When I connect to perfect moments in my childhood – those moments where life was good and I felt truly connected to everything – they all have one common thr… Read More
Top 3 Foods to Detox
June 28, 2017
Top 3 Foods to Detox Hello there! Below you will find a list of the Top 3 Foods to Detox when trying to eliminate inflammation in your body. I wanted to share a quick guide to help you know what you are detoxing and how each one affects your body. When… Read More
3 Ways to Rewire Your Brain and Change Your Life
June 6, 2017
Do you want to make a change in your life but you’re not quite sure how? Rewire your brain and create your reality! Neuroscience shows that the brain is always reshaping itself with every thought; that what you focus on expands in your brain as neural… Read More
7 Delicious, Nutritious Juicing Recipes
May 24, 2017
-7 Delicious, Nutritious Juicing Recipes- Before I share these 7 delicious, nutritious juicing recipes with you, I wanted to address some common questions about juicing. Frequently I get asked, is juicing nutritious? It is a controversial topic, bu… Read More
8 Easy Steps to Simplify Dinner Time
May 4, 2017
Hi everyone it’s Brandy with 2B Well Nutrition. I wanted to share my favorite easy steps to simplify dinner time. These simple solutions can fit well with anyone’s schedule. I hope you enjoy these new kitchen therapy sessions. 1. Toss Time – Take a… Read More
2 Steps to Start Creating Functional Habits
April 26, 2017
Creating Functional Habits is easier than you might think. Begin by asking yourself the following questions: What habits do you want to change? What bad habits would you like to stop? What healthy habits do you want to start? If you’re feeling stuck or… Read More
Demystifying Meditation: 9 Tips for Success
April 3, 2017
9 Tips for Successful Meditation that Guarantee Results! Also, enjoy the BONUS VIDEO below that will have you de-stressed in 3 minutes! You’ve probably heard over and over again that meditation is very beneficial for your health and well-being. Numerou… Read More
12 Healthy Ways to Detox Naturally
December 28, 2016
The goal of many people who decide to do a detox naturally is to become healthier. The foods we eat can become addictive and certainly can be toxic to our system. It can be a steep hill to climb to health because of the lack of disclosure and confusio… Read More
Are You Moving Forward or Getting Ahead?
December 17, 2016
Moving Forward, Reasons to Love Life. I am a Nutritional and Life Coach, and a large part of my work is guiding people on Moving Forward, whether it is with food, health, transformation or life. What does Moving Forward mean to me? It does not mean doi… Read More