2B Well Blog

Is Your Plate Too Full? – Healthy Boundaries

December 12, 2018

And the biggest Time Trap Women Face That Keeps Their Plates Far Too Full is… Saying ‘Yes’ when You Really Want to Say ‘No’! What does Saying Yes When You Really Want to Say No mean? Have you ever accepted an invitation to an event then when the day… Read More

Is Your Plate Too Full? – Finding Space

September 26, 2018

A “Dizzying Pace” Is A Time Trap Many Women Face That Keeps Their Plates Far Too Full! What is a “Dizzying Pace”? A “Dizzying Pace” is when you find yourself buzzing around like a hummingbird high on sugar. You seem to be going in a hundred different… Read More

Travel Clean: Eating Healthy on Vacation

July 11, 2018

Is eating clean on your vacation possible? Vacations are often times when we decide to “splurge” on ourselves. I decided to redefine what a splurge is for me. It is NOT fast food or hangovers. For me it means staying hydrated, eating clean, and gettin… Read More

15 Steps to Better Digestion

April 4, 2018

15 Steps to Better Digestion Frequently, I am asked about “gut health” and the role digestion plays in our overall health. A lot of Digestive health issues can be easily changed with simple lifestyle adjustments. I have included 15 steps to better dige… Read More

What is health?

February 16, 2018

Kitchen Therapy with Brandy: What Is Health? The word HEALTH comes up a lot with New Years’ resolutions, advertisements, or flu season. Health can be a tough subject. Our culture defines health in too many ways to count Television, social media, exerci… Read More

Exhausted? 3 Ways to Reclaim a Life You Love Through Deep Rest

January 22, 2018

Break the cycle of “busyness” and discover a more productive, meaningful and joyful life! We’ve all been there. Focusing our full attention on having super human powers that keep us in constant motion, we juggle the myriad responsibilities of our caree… Read More

Finding Your Way Back Home…

December 30, 2017

Realign with your true essence and discover your heart’s deepest longing with this FREE guided meditation. I recently read this quote by spiritual leader Marianne Williamson: “We have got to head back home, or we will be lost in the forest of this sudd… Read More

The Bitter Truth About Sugar

November 7, 2017

What Is An Elimination Diet and What Does it Have to do with Sugar? Part of my work is guiding clients with new ways to nourish their bodies. Often I see clients who need to go on an elimination diets. Sometimes healthcare providers prescribe these el… Read More

What Causes Leaky Gut?

October 17, 2017

Kitchen Therapy with Brandy: What Causes Leaky Gut? Recently, I shared a blog “What is Leaky Gut” make sure to read it too! Here is an outline of what the main causes of leaky gut. You may have been diagnosed with Leaky Gut or a Digestive disease such… Read More

What is Leaky Gut?