2B Well Blog
Is Your Plate Too Full? – Finding Space
September 26, 2018
A “Dizzying Pace” Is A Time Trap Many Women Face That Keeps Their Plates Far Too Full! What is a “Dizzying Pace”? A “Dizzying Pace” is when you find yourself buzzing around like a hummingbird high on sugar. You seem to be going in a hundred different… Read More
Travel Clean: Eating Healthy on Vacation
July 11, 2018
Is eating clean on your vacation possible? Vacations are often times when we decide to “splurge” on ourselves. I decided to redefine what a splurge is for me. It is NOT fast food or hangovers. For me it means staying hydrated, eating clean, and gettin… Read More
15 Steps to Better Digestion
April 4, 2018
15 Steps to Better Digestion Frequently, I am asked about “gut health” and the role digestion plays in our overall health. A lot of Digestive health issues can be easily changed with simple lifestyle adjustments. I have included 15 steps to better dige… Read More
What is health?
February 16, 2018
Kitchen Therapy with Brandy: What Is Health? The word HEALTH comes up a lot with New Years’ resolutions, advertisements, or flu season. Health can be a tough subject. Our culture defines health in too many ways to count Television, social media, exerci… Read More
Exhausted? 3 Ways to Reclaim a Life You Love Through Deep Rest
January 22, 2018
Break the cycle of “busyness” and discover a more productive, meaningful and joyful life! We’ve all been there. Focusing our full attention on having super human powers that keep us in constant motion, we juggle the myriad responsibilities of our caree… Read More
Finding Your Way Back Home…
December 30, 2017
Realign with your true essence and discover your heart’s deepest longing with this FREE guided meditation. I recently read this quote by spiritual leader Marianne Williamson: “We have got to head back home, or we will be lost in the forest of this sudd… Read More
The Bitter Truth About Sugar
November 7, 2017
What Is An Elimination Diet and What Does it Have to do with Sugar? Part of my work is guiding clients with new ways to nourish their bodies. Often I see clients who need to go on an elimination diets. Sometimes healthcare providers prescribe these el… Read More
What Causes Leaky Gut?
October 17, 2017
Kitchen Therapy with Brandy: What Causes Leaky Gut? Recently, I shared a blog “What is Leaky Gut” make sure to read it too! Here is an outline of what the main causes of leaky gut. You may have been diagnosed with Leaky Gut or a Digestive disease such… Read More
What is Leaky Gut?
October 17, 2017
Kitchen Therapy with Brandy: What is Leaky Gut? The lining in your digestive system is like a strainer that only allow certain substances to go through and not allowing bigger substances to go through that could damage your system. A basic function of… Read More
9 Local Sources for Organic Food
September 19, 2017
Kitchen Therapy with Brandy: Top Local Sources for Organic Food People are always asking me where I shop for local organic food. So today, I am sharing some of my secrets! Well, they are not really secrets, all places that have fantastic options and I… Read More