Getting in the habit of cooking simple meals, such as steamed veggies with beans and a grain, will save you time and energy. Instead of adding complicated sauces, create a condiment tray for your table so that you and your family/guests can personalize every meal. Rotating trays, often called Lazy Susans, are perfect for making condiments visible and accessible.
Here are some recommended condiments worthy of experimentation. Feel free to add your favorites, and use organic whenever possible. Look for those with minimal ingredients, additives, and processing.
Basic Spices
- Cinnamon
- Turmeric
- Garlic Powder
Peppers
- Black pepper in grinder
- Cayenne
- Paprika
Salts
- Gomasio
- Herbamare
- Sea Salt
Nuts & Seeds
- Nut butters: Tahini or almond
- Nuts: Pine or cashew
- Seeds: Pumpkin, flax, or sesame
Sweeteners
- Agave nectar
- Honey
- Maple Syrup
Oils
- Extra virgin olive oil
- Flaxseed oil
- Toasted sesame oil
Vinegars
- Apple cider vinegar
- Umeboshi vinegar
- Balsamic vinegar
Sauces
- Tamari soy sauce
- Hot sauces
- Tomato sauce
Miscellaneous
- Sea vegetables
- Nutritional yeast
- Mustard