Join Inspired Nutrition and Health Coach Brandy Hickman for 40 Days Of Health Through the Holiday season.
Holidays can be such a wonderful time of the year for connecting. In our current climate, it can feel a little stressful with less traveling and the ability to see friends and family. 2020 has left many of us emotionally drained.
What are your expectations this year? Are you out of balance because of the stress you are under, and maybe it shows up with the food you are eating or what you are drinking? And we can’t forget about sleep – are you rested? Are you mindful right now?
Establish a mindset shift and foundation that will allow you to make educated choices on best treating your body during the holidays this year.
Learn to filter through the holiday and cultural chaos. Educate yourself about nutrition more and leave with the strength to do what is right for you and your body. Find the courage to move through those times that are setbacks for you and let go of hangups in the kitchen.
This is not about perfection; it’s about a process.
During each of the 40 days, you will receive handouts, recipes, emails, and videos with different tips and exercises to establish a foundation through the holidays. Ground yourself and find support in the shared Facebook group with others who are seeking the same guidance. At the end of the 40 Days, you will be ready to settle into 2021 with Goals, Accountability, and Health.
November 30 – January 8
BONUS: Also includes a FREE January Kitchen Therapy Membership