Healthy Holidays 6 Week Online Support – Starts November 26
Holidays can be such a wonderful time of the year for connecting with friends and family. They can also be extremely stressful. We become more physically and emotionally drained during the holidays. There are never enough hours in the day to plan, shop, work, cook and attend parties. What are your expectations during this time of year? Are you out of balance because of the stress you are under and food you are consuming? And we can’t forget about sleep – are you rested? What about being mindful during this joyful time of the year?
Establish a foundation that will allow you to make educational choices on how to best treat your body during the holidays. Learn to filter through the holiday chaos. This is not about perfection, it’s about a process. Educate yourself about nutrition and more and leave with the strength to do what is right for you and your body. Find the courage to move through those times that are set backs for you.
During each of the six weeks you will receive an email and video with different tips and exercises to establish a foundation through the holidays. Ground yourself and find support in the shared Facebook group with others who are seeking the same guidance. At the end of the six weeks, set your New Year intentions together in a virtual video event.