Restorative Sleep Workshop – Aug 23
Relax and Renew Restorative Sleep Workshop.
Do you find yourself forgetting things, dodging illness, and trying to avoid weight gain?
Good sleep may be what you need to restore and heal your body!
Restorative Sleep is essential to our immunity, ability to focus, and overall well-being. It can help us maintain a healthy weight and increase our energy level.
You are warmly invited to an evening of learning how to restore your health and well-being with sleep.
Wednesday, August 23, 2017
2B Well, 3539 S. Lone Pine
Join Katrina Bogdon, ND, as she explains how sleep impacts our health and demonstrates recommendations you can try at home to improve your sleep for you and your family during the holiday season.
Integrative life coach and yoga teacher, Denise Bischof, RYT, will end the evening with a restorative yoga & guided meditation session that will promote deep relaxation and prepare your body and mind for productive sleep.