Stress Management and Music – July 25
Beat away that stress!
Music can be such a valuable tool when it comes to reducing and managing stress. Join Leslie Jones, board certified music therapist, in this interactive 1 hour class exploring the role music has in stress reduction and management.
Learn not only the science behind music’s effect on the brain, but also how to use your voice as a relaxation tool. You do not have to be a musician to participate!
LEARN how to use music to reduce and manage stress and anxiety.
RELEASE stress through hands-on drumming and vocal experiences.
RESTORE at the end of the hour with guided imagery and music.
Once a month on Tuesdays
June 27, July 25, August 29
2B Well Yoga & Integrative Health
Space is limited! Advance registration recommended.
REGISTER BELOW or call 417-883-5180