Denise’s Blog
You Mean Suffering Is Optional?
September 14, 2021
Finding peace even when things aren’t going your way. Human minds are wired to scan for what’s wrong, especially when it comes to our loved ones. We criticize, correct, and attempt to control them. We’re quick to point out what’s not working. We think… Read More
Do You Struggle with Quieting Your Mind?
August 17, 2021
Are you tired of hearing that meditation is the cure to everything that ails you? I get it. You’ve tried meditation many times but sitting still in silence just isn’t your thing. Try as you might, you just can’t quiet the incessant mind chatter… Read More
The Miracle of Acceptance
June 18, 2021
To suffer or not to suffer, the choice is yours! Last weekend I dropped my new $1,000 phone in the river. Needless to say, I was soooo upset. I spent a good 30 minutes berating myself for my stupidity. 👉 Why didn’t I close the waterproof… Read More
One Secret to Successful Change
May 13, 2021
Do you often feel frustrated with yourself because you’ve been staring at your problems for way too long without taking action? Let me share with you one common mistake that may be keeping you stuck and one secret to successful change. First, the mista… Read More
This May Be Why You’re Exhausted
April 22, 2021
Feel like yourself again by cultivating the mind/body connection. I have a confession to make. I’m tired; emotionally, mentally, and physically. I haven’t been sleeping well, my brain is functioning at half capacity, and I have a short fuse. And, all I… Read More
Re-train Your Brain for Positive Thinking
April 18, 2021
Did you know your brain has a negativity bias? That you are hard-wired to look for what is or might go wrong to in order to keep you safe? Your habitual or default programming is to assume and expect the worse. As a species, this may have served… Read More
Creamy Mushroom Chicken Soup
October 15, 2020
Mediterranean Beans and Rice
April 2, 2020
Exhausted? 3 Ways to Reclaim a Life You Love Through Deep Rest
January 22, 2018
Break the cycle of “busyness” and discover a more productive, meaningful and joyful life! We’ve all been there. Focusing our full attention on having super human powers that keep us in constant motion, we juggle the myriad responsibilities of our caree… Read More
Finding Your Way Back Home…
December 30, 2017
Realign with your true essence and discover your heart’s deepest longing with this FREE guided meditation. I recently read this quote by spiritual leader Marianne Williamson: “We have got to head back home, or we will be lost in the forest of this sudd… Read More
Four Steps to Expanding Success
August 22, 2017
Re-ignite your child-like passion for life and manifest your dreams by expanding your success! When I connect to perfect moments in my childhood – those moments where life was good and I felt truly connected to everything – they all have one common thr… Read More
3 Ways to Rewire Your Brain and Change Your Life
June 6, 2017
Do you want to make a change in your life but you’re not quite sure how? Rewire your brain and create your reality! Neuroscience shows that the brain is always reshaping itself with every thought; that what you focus on expands in your brain as neural… Read More
Demystifying Meditation: 9 Tips for Success
April 3, 2017
9 Tips for Successful Meditation that Guarantee Results! Also, enjoy the BONUS VIDEO below that will have you de-stressed in 3 minutes! You’ve probably heard over and over again that meditation is very beneficial for your health and well-being. Numerou… Read More