From the moment you walk into our space, overlooking beautiful Sequiota Park, the burdens of the day begin to fade away. Learning to focus on the present moment, on the breath, and on the movement, our students begin to find balance. At 2B Well, the tranquil surroundings serve as a safe haven for our students, and whether you are looking to address chronic issues or you need stress relief, you will find effective tools for improving your health and overall well being.
With the highest integrity and unparalleled professionalism, Denise Bischof works to help students make the most of their experience. Bringing a high level of expertise, talent and ethical conduct to everything that she does, Denise takes a holistic approach healing and restorations of the body, mind, and spirit.There is no pre-requisite when it comes to relaxing and restoring. We offer a safe place to learn that is always welcoming, accommodating, and free of judgment. Our classes are a perfect compliment to your journey of healing and self-discovery.
Private Sessions with Denise
Private Relax & Restore and Core Support sessions are tailored to your specific needs. Whether you’re dealing with an illness or injury or would like guidance in developing a home practice. To schedule your session, contact Denise at 417-861-6446 or email@example.com.
Strengthen and stabilize your pelvis and core. Learn rib-led breathing and alignment awareness. Challenge, lengthen, and create dynamic muscles. Down regulate the nervous system to integrate new patterns of movement. Learn more here.
Private Sessions with Maria
Restore Your Core sessions are tailored to your specific needs. Pregnant, postpartum, or dealing with a chronic injury, Maria can help identify old patterns and help develop better alignment in your day-to-day activities. To schedule your session, contact Maria at firstname.lastname@example.org.
Trust Mothering Classes with Kathy
Dancing For Birth:
Prenatal Fitness and Childbirth Education fusion!
Every Thursday from 5:30-7:00 PM
Preconception – Pregnant – Postpartum (Wearable children welcomed!)
Weekly Class includes: Relaxation, Ab and Pelvic Floor Exercises, Prenatal and Postpartum Dance Fitness, Stretches to Relieve Pregnancy Discomforts, Comfort measures for Labor, Birth and Parenting Education, Movements and Positions for Labor.