Restore your Body ~ Restore your Mind ~ Restore your Life
This practice is designed to retrain your body and your mind to move from a stressed state to a calm state. It is in this beautiful state that we grow deep, strong roots to weather life’s storms and open our hearts to receive God’s grace. As we heal and reconnect, we begin to move forward with courage, confidence, and clarity. You can expect a unique blend of gentle movement, resting postures, breathing techniques, and guided relaxations.