All of our classes are run by individuals instructors who each run their own business and take payment directly. Registration, Pricing, and Cancellation Policies may vary from class to class.
Restore your Body ~ Restore your Mind ~ Restore your Life
This Spirit led practice is designed to retrain your body and your mind to move from a stressed state to a relaxed state. It is in this beautiful state that we grow deep, strong roots to weather life’s storms and open our hearts to receive god’s grace. As we heal and reconnect, we begin to move forward with courage, confidence, and clarity. You can expect a unique blend of gentle movement, resting postures, breathing techniques, and guided relaxations.
Restore Your Core™
Restore Your Core is a whole-body method to retrain our core and pelvic floor muscles to be functional, reflexive, responsive, and supportive to our body. Restore Your Core helps you learn to move better, exercise better, uncover movement compensation patterns, and create new patterns of strength, mobility, length, and support.
Register by emailing Maria at email@example.com
Prenatal Fitness and Childbirth Education fusion!
Preconception – Pregnant – Postpartum (Wearable children welcomed!)
Weekly Class includes: Relaxation, Ab and Pelvic Floor Exercises, Prenatal and Postpartum Dance Fitness, Stretches to Relieve Pregnancy Discomforts, Comfort measures for Labor, Birth and Parenting Education, Movements and Positions for Labor.
Middle Eastern, African, Latin, Caribbean
“Down Baby Down” | “Abundant Belly” | “Dilation Gyration” | “Powerful Woman” | “Rock the Baby” | “Baby Welcoming” | “The Larson Technique”
Two left feet? No problem!