Restore your Body ~ Restore your Mind ~ Restore your Life
This Spirit led practice is designed to retrain your body and your mind to move from a stressed state to a relaxed state. It is in this beautiful state that we grow deep, strong roots to weather life’s storms and open our hearts to receive god’s grace. As we heal and reconnect, we begin to move forward with courage, confidence, and clarity. You can expect a unique blend of gentle movement, resting postures, breathing techniques, and guided relaxations.
Restore Your Core™
Restore Your Core is a whole-body method to retrain our core and pelvic floor muscles to be functional, reflexive, responsive, and supportive to our body. Restore Your Core helps you learn to move better, exercise better, uncover movement compensation patterns, and create new patterns of strength, mobility, length, and support.