Live Inspired Class Schedule
Restore Your Core™ Class Schedule
Restore Your Core is a whole-body method to retrain our core and pelvic floor muscles to be functional, reflexive, responsive, and supportive to our body. Restore Your Core helps you learn to move better, exercise better, uncover movement compensation patterns, and create new patterns of strength, mobility, length, and support.
RYC™ Level 1 Series begins March 18th, 2019
Monday 5:30pm – 6:30pm
Thursday 10am – 11am
This is a four-week level 1 series that introduces students to:
Exercises that restore core and pelvic floor function
Corrective exercises for your posture and alignment that reduce stress and strain on your core and pelvic floor
Breathing patterns that support ideal core and pelvic floor function
And a plethora of tips to help you get the most out of your exercises and daily movements.