Relax & Restore
Meditation & Movement
With Denise Bischof
Tuesdays 6-7 PM
Wednesdays 11:30 AM – 12:30 PM
This stress reduction class is designed to retrain your body and your mind to move from a stressed state to a relaxed state. You can expect a unique blend of gentle movement, resting postures, breathing techniques, and guided relaxations.
Restore Your Core™ with Maria Savvenas
Restore Your Core is a whole-body method to retrain our core and pelvic floor muscles to be functional, reflexive, responsive, and supportive to our body. Restore Your Core helps you learn to move better, exercise better, uncover movement compensation patterns, and create new patterns of strength, mobility, length, and support.