Yoga Class Descriptions
Classes Suitable For All Levels of Yoga Experience Including Beginners
Core Support Yoga
This unique class blends toning and stretching of your deep core muscles relieving tension and creating stability for the back, hips, and pelvis so you can move through life with greater ease and grace. Special emphasis on how the breath relieves stress and brings balance to the body, mind, and emotions so you can experience greater peace, joy, and contentment. This gentle, effective class is suitable for all students including the beginner and those with low back and hip issues.
Disconnect from the demands of the world and reconnect to your Inner Spirit and God. This restorative yoga class is designed to facilitate deep relaxation and healing for your body, mind, and should through guided meditations, conscious breathing, and silence. Each Class begins with gentler movement and stretching, then introduces props (blankets, chairs, eye pillows) to support the body in positions of total comfort and ease.