The Restorative Yoga class at 2B Well is yoga’s little secret and I’m so glad I discovered it. From tension relieving poses, to relaxing soft music, and guided meditation, Restorative Yoga helps me to turn the volume down on life for a while. The journey I take in class is a healing, mindful, therapeutic experience that I look forward to each week. Denise is a true professional who cares for and assists students in a sensitive and nurturing manner. Regardless of my state of mind at the beginning of each class, I find myself calm, rejuvenated, and quite peaceful by the end of each class.
~ Brian C.
Restorative Yoga has given me peace within my own body. Through Restorative Yoga I am learning to calm my mind, and restore and heal my body one breath at a time. Slow deep healing breaths combined with relaxing postures and guided meditation lead me to another place where my body can do the work necessary to help me in my daily life. This is the best thing I do for myself.
~ Karen G.
I’ve always enjoyed being athletic and high energy but that all came to a halt when my body began to crash. The stresses and sorrows of life began to over-burden me taking a huge toll on my adrenals, but what else could I do but continue forward with my duties? My entire mindset changed when my state of health continued to plunge, and I was diagnosed with two autoimmune diseases leaving me with joint pain, crippling fatigue, head and body aches, cognition problems and many more problems including depression. Who had I become, and where could I go for help in healing? I did find help in healing and a very important component was learning to be still and calm my over-stimulated mind and body. This was something I continually read in my research and my insightful doctor encouraged me to pursue meditation. I am deeply thankful to Denise for her amazing instruction in the guided meditation class at 2BWell. I never would have dreamed my workout hour would turn into a meditation hour but my body cried out for it, and this class has delivered the tools to teach me the art of being still, calm and unafraid of life’s challenges. I am still on my journey of healing but I am much recovered and continue to improve. I honestly do not think I could have enjoyed these positive results without learning the art of meditation. It will remain a “tool in my toolbox” for the rest of my life which I expect to live healthy and vibrantly! Thank you to Denise for sharing your gifts with a world in need of the benefits of meditation. You present such a loving, nonjudgmental, and safe atmosphere that I’ve experienced complete comfort from day one and am reaching new heights in my practice. Plus your ever-so-comfy restorative yoga poses ROCK! (Who wants to sit in a hard chair for an hour???). Keep up the good work and may others find the gift of you and this “better than ice cream” class! Thank you from the bottom of my heart…..
~ Melissa C.